When winter approaches it comes with so many colors. People say that it is just white and white all over the earth. But let me remind everyone that it is the winter season that brings so many colors in the form of fruits and vegetables. A huge variety of fruits and vegetables come in this season and that’s what makes the snowy winter look more attractive. It is also a health prospering season.
Cranberries and other fruits contain a number of vitamins, minerals, anti-oxidants, probiotics, polyphenols, Flavonoids, fiber and other nutrients that are essential for healthy body.
Usually people tend to eat huge amount of spicy food in winter and forget the essential nutrients that we need while building the prosperity of our health. But this is the time when we get a chance a to boost our health its just we need to take some extra care.
Eating fruits and vegetables helps us to enhance our energy levels and builds our immune system. Fruits are very essential in your day to day life.
The benefits of cranberry on health are:
Numerous people have cranberry to prevent urinary tract infections caused by bacteria. The proanthocyanidins found in cranberry appear to block the adhesive strands on the E. coli bacteria from sticking to a surface whereby inhibiting their ability to stick to the cell walls of the uterus and bladder and hence avoiding the urinary tract getting affected from infections.
Quinic acid abundant in cranberry may help to prevent the development of kidney stones.
Americans used raw cranberries as a wound dressing.
Cranberry both raw and cooked are used for a number of ailments including appetite loss, digestive problems, blood disorders, and scurvy.
The cranberry fruit is high in antioxidants, as it contains the nutrient called proanthocyanidins. And hence it damages the free radicals that are harmful to our body.
Cranberries are an excellent source of vitamin C and hence the juice is superb to allay fevers. They are a good source of potent vasodilator and thus is used for breathing problem.
Never include cranberry juice as diet in winter season. It is always recommended in summer and spring.
Instead of having caffeine, alcohol and carbonate oriented drinks it is anytime better to have fresh fruit juice. A early morning cranberry juice is energizes your body throughout the day.
A diet combination of vegetables and fruits is recommended.
Girls usually panic after seeing some aliens resting on their beautiful face but actually there is no need to get stress and mess with those aliens. Acne is just a sign of toxins coming out of the skin, and it leaves your body as and when your body flushes out all the toxins from your body. Fresh fruit juices are amazing antioxidants which helps to flush out all the toxins from your body. Cranberries are also good source of antioxidants hence fresh juice of cranberry will help you eradicate all this aliens with non-violence.
Fruits are amongst the first food items known to human beings. In many religions, fruits have been given the status of the ‘food of Gods’. Fruits, whether fresh or dried, have always formed a part of the staple diet of human beings. The reason for this is that they are rich in nutrients and provide some of the essential minerals, vitamins, and the like, to our body. Apart from that, they also help in curing a number of diseases.
What wond’rous life is this I lead!
Ripe apples drop about my head;
The luscious clusters of the vine
Upon my mouth do crush their wine;
The nectarine and curious peach,
Into my hands themselves do reach;
Stumbling on melons, as I pass,
Insnar’d with flow’rs, I fall on grass.
– Andrew Marvell